CHUNG DO KWAN

Chung Do Kwan offers a basic, straightforward guide to the practice of martial arts. This powerful style of Taekwondo is presented step-by-step with clear illustrations and descriptions. For beginners who seeks a firm foundation and for advanced students who want to strengthen their techniques, Chung Do Kwan offers a clear and easy-to-follow guide.

Content:
*Historical Background of Taekwondo
*Philosophical Roots
*How to Develop Power in Techniques
*Clear Instructions for Punching, Kicking, Blocking, and Striking
*Forms
*Three-Step Prearranged Sparring
*Free-Sparring
*Training Methods
*Self-Defense

164 sites, more then 240 picture
English